Sapt Kund Trek | Complete Trekking Guide

Sapt Kund Trek: A Journey Through Nature's Paradise


The Indian Himalayas have always been a playground for adventure seekers and a sanctuary for nature enthusiasts. Among the many hidden gems within this magnificent mountain range, the Sapt Kund Trek stands out as a testament to the unparalleled beauty of Uttarakhand. This trek offers a unique opportunity to immerse yourself in nature’s grandeur, traversing through lush forests, crystal-clear streams, and awe-inspiring landscapes. In this comprehensive guide, we will embark on a virtual journey to uncover the wonders of the Sapt Kund Trek.

The Enchanting Sapt Kund

Mythical Significance

According to Hindu mythology, Sapt Kund is not just a physical location; it’s a place of profound spiritual significance. Legend has it that the Pandavas’ penance here purged them of their sins, making this place a sacred pilgrimage site.

Pristine Waters

The crystal-clear waters of Sapt Kund invite travelers and pilgrims alike to take a dip, as it is believed to cleanse not only the body but also the soul. The sense of purity and renewal one experiences here is truly remarkable.

How to Reach Sapt Kund Trek

By Road

To embark on your Sapt Kund Trek adventure, you’ll first need to reach the base camp, Lohajung, which is well-connected by road. Here’s how you can get there by road:

  1. From Delhi: The most common starting point for travelers is Delhi. You can take an overnight bus or hire a cab from Delhi to reach Lohajung, which is approximately 470 kilometers away. The journey takes approximately 15-17 hours, winding through the picturesque landscapes of Uttarakhand.
  2. From Kathgodam: If you’re coming from the northern regions, you can take a train or bus to Kathgodam, a major transportation hub in Uttarakhand. From Kathgodam, you can hire a taxi or catch a bus to Lohajung, which is about a 200-kilometer drive.

By Air

For those traveling from afar, air travel is the quickest option to reach the region. The nearest airport to Lohajung is:

  1. Jolly Grant Airport (Dehradun): Located approximately 327 kilometers from Lohajung, Jolly Grant Airport is the closest airport with regular domestic flights. From the airport, you can hire a taxi or take a bus to Lohajung, enjoying a scenic drive through the mountains.

By Train

Traveling by train is another convenient option, especially for those coming from different parts of India. Here’s how you can reach Lohajung by train:

  1. Kathgodam Railway Station: Kathgodam is the nearest major railway station to Lohajung and is well-connected to cities like Delhi, Kolkata, and Lucknow. Once you arrive at Kathgodam, you can hire a taxi or take a bus to Lohajung, which is approximately a 200-kilometer journey.
  2. Haridwar Railway Station: If you prefer a different railway route, you can reach Haridwar Railway Station, which is approximately 270 kilometers from Lohajung. From Haridwar, you can hire a taxi or take a bus to Lohajung, experiencing the transition from the plains to the mountains.

Best Time to Visit Sapt Kund Trek

Summer (May to June)

May to June is considered the prime time for trekking the Sapt Kund Trail. During these months, the weather is pleasant, and the meadows come alive with a riot of colorful wildflowers. The daytime temperatures range from 15°C to 20°C, offering comfortable trekking conditions. The clear skies provide excellent visibility, allowing you to soak in the breathtaking views of the Himalayan peaks.

Monsoon (July to September)

July to September brings the monsoon season to the region. While the landscape is lush and green during this time, trekking can be challenging due to heavy rainfall. The trails can become slippery and less stable. It’s advisable to avoid trekking during these months as safety can be a concern, and some routes may even be closed.

Autumn (October to November)

October to November marks the post-monsoon season, making it another excellent time to visit Sapt Kund Trek. The weather remains pleasant, with daytime temperatures ranging from 10°C to 15°C. The trails are still adorned with wildflowers, and the skies are clear, providing stunning vistas of the Himalayan peaks. This period is ideal for those who prefer a quieter trekking experience, as the crowds are relatively smaller compared to the summer months.

Winter (December to April)

December to April brings winter to the region, and Sapt Kund Trek is generally not recommended during this time. The temperatures can plummet, especially during the night, often dropping below freezing. Snowfall is common, and the trails can be treacherous and inaccessible. It’s crucial to check local conditions and trail closures before planning a winter trek and to be equipped with proper cold-weather gear if you do decide to go.

Where to Stay

Accommodation options along the Sapt Kund Trek route are limited due to the remote and rugged nature of the terrain. However, you can find basic lodging facilities and campsites at specific locations during your trek. Here’s where you can stay along the Sapt Kund Trek:


Lohajung serves as the starting point and base camp for the Sapt Kund Trek. Here, you’ll find a few guesthouses and budget accommodations where you can stay the night before beginning your trek. These guesthouses offer basic amenities such as beds, meals, and sometimes hot water.

Didna Village:

During the trek’s first leg to Didna Village, you’ll come across a few homestays and camping sites. These homestays offer a chance to experience the local culture and hospitality. Facilities may be basic, but they provide a cozy place to rest.

Ali Bugyal and Bedni Bugyal:

As you progress to Ali Bugyal and Bedni Bugyal, you can set up tents for camping. Camping in these meadows is a surreal experience, allowing you to immerse yourself in the natural beauty of the Himalayas. Be sure to carry your own camping gear and supplies, as there may not be rental facilities available.

Patar Nachauni:

Patar Nachauni offers limited camping options. Similar to the previous locations, you can camp here to enjoy the pristine surroundings. It’s advisable to carry sufficient provisions for your stay.

Sapt Kund:

Camping near Sapt Kund is a unique experience. You can set up your tents by the lakeside and spend the night in this picturesque setting. Keep in mind that facilities are minimal, so you’ll need to carry all your camping equipment and supplies.

Nearby Places to Explore

Roopkund Lake:

If you have a few extra days and are up for a more challenging trek, consider an extension to Roopkund Lake. Roopkund is famous for its mysterious skeletal remains and is an approximately 3-4 days trek from Bedni Bugyal. The journey takes you through lush forests and offers breathtaking views of the Himalayas.


Located near Roopkund Lake, Junargali is a high-altitude mountain pass that offers panoramic views of the surrounding peaks. It’s an exhilarating yet demanding side trek that can be attempted by experienced trekkers.

Village Exploration:

As you trek through the region, take the time to explore the quaint Himalayan villages along the way. Interact with the locals, learn about their culture and traditions, and savor the regional cuisine. Villages like Didna and Lohajung provide opportunities for cultural immersion.

Ali Bugyal and Bedni Bugyal:

Spend extra time exploring these stunning meadows. The lush green expanses are ideal for photography, picnics, or simply soaking in the serene ambiance.

Visit Temples:

Uttarakhand is known for its spiritual heritage. Along the trekking route, you may come across small temples and shrines, some of which hold historical and religious significance. Take a moment to offer your respects and learn about the local customs.


After completing the Sapt Kund Trek, you can head to Auli, a popular hill station and ski resort in Uttarakhand. Auli offers stunning views of the Nanda Devi range and provides opportunities for trekking, skiing, and cable car rides.


The Sapt Kund Trek is not just an adventure; it’s a spiritual journey through the heart of the Himalayas. As you tread along the well-defined trails, you’ll not only witness the grandeur of nature but also connect with the rich cultural and mythological heritage of India. So, pack your bags, put on your trekking shoes, and embark on this incredible journey to Sapt Kund.


1. Is the Sapt Kund Trek suitable for beginners?

Yes, the trek is considered moderate and can be undertaken by beginners with a reasonable level of fitness.

2. What should I pack for the Sapt Kund Trek?

Essentials include warm clothing, trekking boots, a good backpack, a first-aid kit, and a camera to capture the stunning landscapes.

3. Are there any religious rituals associated with Sapt Kund?

Yes, some pilgrims take a dip in the lakes as a part of religious rituals to seek blessings and purification.

4. Can I hire a guide for the Sapt Kund Trek?

Yes, it’s advisable to hire a local guide who knows the terrain well, especially if you’re not familiar with the area.

5. Is it safe to drink water from the streams along the trek?

It’s recommended to carry a water purification system or boil water from natural sources to ensure safety.

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